The Spring Wellness Practices ESSENCE Editors Swear By
Spring is widely regarded as the most anticipated seasons. In part, because it marks a transition out of the winter blues (also known as SAD season). The weather is warmer, […] The post The Spring Wellness Practices ESSENCE Editors Swear By appeared first on Essence.
Black News 
Ben Martin/Getty Images 
By India Espy-Jones ·Updated April 9, 2026 < /> Getting your Trinity Audio player ready… Spring is widely regarded as the most anticipated seasons. In part, because it marks a transition out of the winter blues (also known as SAD season). The weather is warmer, flowers are blooming, and we’re taking in more vitamin D than the months past. While it’s the time of year to clear out the old (have you started spring cleaning, yet?), that also means it’s the perfect time to declutter our mind and emotions with new wellness practices.
We’re all spending more time outside, which ESSENCE’s content operations manager Shelby Stewart calls her “hot girl walks”. It’s an activity senior beauty editor Akili King also says is essential for increasing her vitamin D after a New York winter. As for Mecca Pryor, >Open“. It’s beenrel="tag">beauty and wellness essence editors
The post The Spring Wellness Practices ESSENCE Editors Swear By appeared first on Essence.
