Health Beat: Consider Consistent Exercise as Physical and Mental Medicine
It wasn’t until now after doing some research I realized exercise actually makes you happy. I assumed it was a sense of accomplishment but that’s just the tip of the iceberg. Exercise has been studied and proven to improve status of health, enable happiness, and decrease the risk of depression. The post Health Beat: Consider Consistent Exercise as Physical and Mental Medicine appeared first on The Narrative Matters.
Black News 
It wasn’t until now after doing some research I realized exercise actually makes you happy. I assumed it was a sense of accomplishment but that’s just the tip of the iceberg. Exercise has been studied and proven to improve status of health, enable happiness, and decrease the risk of depression.
The post Health Beat: Consider Consistent Exercise as Physical and Mental Medicine appeared first on The Narrative Matters.
