Part 1: How West Indian Women Can Build a Consistent Wellness Routine That Truly Fits Their Lives
For West Indian women balancing work, family, church, community and everyone’s expectations, wellness can begin to feel like something that is always postponed. The core tension is real: self-care challenges increase when rest is treated as laziness, the “strong woman” role becomes a requirement and mental health in Caribbean culture is still discussed in whispers. […]
Black News 
For West Indian women balancing work, family, church, community and everyone’s expectations, wellness can begin to feel like something that is always postponed. The core tension is real: self-care challenges increase when rest is treated as laziness, the “strong woman” role becomes a requirement and mental health in Caribbean culture is still discussed in whispers. […]
