Alison Hammond's 'horror' workout revealed amid 11-stone weight loss

ITV's This Morning host Alison Hammond reveals how 'mindful' Reformer Pilates has helped her on her weight loss journey, as she has lost 11 stone so far.

Alison Hammond's 'horror' workout revealed amid 11-stone weight loss
ITV's This Morning host Alison Hammond reveals how 'mindful' Reformer Pilates has helped her on her weight loss journey, as she has lost 11 stone so far.