ASK DR LUVUYO BAYENI | A healthy diet is about what you eat rather than how much and when
A healthy diet is about eating a balanced mix of whole, unprocessed foods, controlling calorie intake based on activity, and limiting fats, sugars and salt to prevent chronic diseases.
Black News 
A healthy diet is about eating a balanced mix of whole, unprocessed foods, controlling calorie intake based on activity, and limiting fats, sugars and salt to prevent chronic diseases.
