How I lost three stone in six months: I was a keen runner, but for some reason just I couldn't shift the pounds. Then I realised cardio WASN'T the answer... and tried this method instead

At the age of 35, Leanne was badly overweight - and thoroughly miserable. Tipping the scales at 14st 4lbs, her clothes no longer fitted and she was drained of energy.

How I lost three stone in six months: I was a keen runner, but for some reason just I couldn't shift the pounds. Then I realised cardio WASN'T the answer... and tried this method instead
At the age of 35, Leanne was badly overweight - and thoroughly miserable. Tipping the scales at 14st 4lbs, her clothes no longer fitted and she was drained of energy.