Is your sleep routine causing 'performance anxiety'? Experts warn of new bedtime disorder

Sleepmaxxing is the intense bedtime routine everyone's talking about, but putting too much pressure on ourselves to sleep well can have a negative impact, according to insomnia experts

Black News Black News
Mar 13, 2026 - 07:03
Is your sleep routine causing 'performance anxiety'? Experts warn of new bedtime disorder
Sleepmaxxing is the intense bedtime routine everyone's talking about, but putting too much pressure on ourselves to sleep well can have a negative impact, according to insomnia experts
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