في عصر الشاشات الرقمية والتكنولوجيا المتسارعة، أصبحت مشكلات البصر من أكثر القضايا الصحية انتشارًا بين مختلف الفئات العمرية. وبينما يركّز كثيرون على العلاج بعد تدهور النظر، يغفلون عن العادات 
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