Ben Shephard uses wearable gadget to track fitness at 51 and says it 'gives me a boost'

This Morning presenter Ben Shephard has been wearing the £399 Oura Ring to track his fitness and activity

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Mar 17, 2026 - 08:03
Ben Shephard uses wearable gadget to track fitness at 51 and says it 'gives me a boost'
This Morning presenter Ben Shephard has been wearing the £399 Oura Ring to track his fitness and activity
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