Concrete Base | The Middle Issue | July 2026 | Mass Appeal Magazine
I still believe in the value of the traditional sit-up—it’s a functional movement that directly supports your ability to get up off the floor safely and independently. Like any strength skill, the key is to approach it progressively and with intention. Start small by working with partial sit-ups or crunches, […] The post Concrete Base | The Middle Issue | July 2026 | Mass Appeal Magazine first appeared on Mass Appeal.
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I still believe in the value of the traditional sit-up—it’s a functional movement that directly supports your ability to get up off the floor safely and independently. Like any strength skill, the key is to approach it progressively and with intention. Start small by working with partial sit-ups or crunches, […]
The post Concrete Base | The Middle Issue | July 2026 | Mass Appeal Magazine first appeared on Mass Appeal.
