I was miserably menopausal and frail at 47. Here's the easy four-step guide that got me strong, toned and lean - and it can transform your body too: DR VONDA WRIGHT

'When we enter perimenopause - on average in our mid-40s - oestrogen, the key hormone for bone strength and muscle strength, walks out the door.'

Black News Black News
May 11, 2026 - 12:05
I was miserably menopausal and frail at 47. Here's the easy four-step guide that got me strong, toned and lean - and it can transform your body too: DR VONDA WRIGHT
'When we enter perimenopause - on average in our mid-40s - oestrogen, the key hormone for bone strength and muscle strength, walks out the door.'
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