At 54, I was aghast at my size 18 menopausal body. Losing the first stone was the hardest part. Here's exactly how I did it...and how I keep the weight off with NO calorie counting
I'm 5ft 2 and had been around seven-and-a-half stone for years, but I have always been an emotional eater. I got into the habit of comforting myself with food.
Black News 
I'm 5ft 2 and had been around seven-and-a-half stone for years, but I have always been an emotional eater. I got into the habit of comforting myself with food.
