How to lose weight when perimenopause sabotages your metabolism: I'm a PT but when I hit 46, I piled on the pounds overnight. This is the 12-week programme that totally reset my body

Losing weight in your 40s can feel like stepping into unfamiliar territory. Habits that once worked suddenly don't. Energy fluctuates. Hormones shift.

Black News Black News
Apr 21, 2026 - 11:49
How to lose weight when perimenopause sabotages your metabolism: I'm a PT but when I hit 46, I piled on the pounds overnight. This is the 12-week programme that totally reset my body
Losing weight in your 40s can feel like stepping into unfamiliar territory. Habits that once worked suddenly don't. Energy fluctuates. Hormones shift.
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