How to lose a stone in 16 days WITHOUT weight-loss jabs: I was mortified to put on 23lb in my 50s. Here's the exact diet I used to lose it - and it will help you too

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

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Mar 10, 2026 - 09:33
How to lose a stone in 16 days WITHOUT weight-loss jabs: I was mortified to put on 23lb in my 50s. Here's the exact diet I used to lose it - and it will help you too
It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).
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